Exercise Programs for Adults (Lakes Entrance Only)
Contact
Aged and Community Health Service Access on03 5155 8367.
Men's Only Gym / Blokes Only Gym
A personalised gym program designed for men with reduced mobility or ongoing health conditions. The program is designed after an initial assessment with a physiotherapist.Who can use the service?
Men.Operating Hours
Tuesday, Wednesday and Thursday.Session times vary though out the year.
Cost
$5.00 per session.
Keep Active
A gym circuit program designed for aged clients with mobility limitations. The program is designed after an initial assessment with a physiotherapist.Who can use the service?
People aged 65 years and over.Operating Hours
Monday and Thursday: 1.30 pm > 2.30 pmCost
$5.00 per session.
Lifting Weights for Life
A supervised exercise program for people with Type II diabetes or impaired glucose tolerance. The program is designed to help strengthen muscle which in turn helps to lower blood sugar levels. Who can use the service? People with Type II diabetes.Operating Hours
Session times vary throughout the year.
Cost
$5.00 per session, or free with Medicare refund.
Walking Group (General)
This walking group is available to anyone in community interested in improving their general wellbeing, health and fitness. It offers an opportunity for socially isolated people to meet new people and hopefully move on to other areas of exercise/interests that may appeal to them.
Who can use the service?
Bairnsdale and Lakes Entrance community members
Operating Hours
Bairnsdale: Tuesdays; Lakes Entrance: Wednesdays
Contact: Nicole Lewis on 03 5152 0052.
Walk and Talk
The Walk and Talk group meet for an informal walk and a cuppa afterwards.
Who can use the service?
Bruthen community members
Operating Hours:
Tuesdays from 8.30 am
Contact: Sue Svetlik on 03 5157 5014.
website by Brown Ink Design